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Be Good to Your Heart and Your Hearing Will Thank You

“Listen to your heart.” This timeless phrase could also read “ take care of your heart, so you will be able to hear.” There is a distinct connection between your ability to hear and your cardiovascular health. Be aware that every step you take for heart wellness also benefits your hearing health. Good cardiovascular health benefits your entire body including your ears so take excellent care of your heart, and your ears will benefit.

The Heart/Hearing Connection

A healthy cardiovascular system enables the heart, arteries, and veins to provide adequate blood flow throughout the body. When the blood vessels of the ears receive an inadequate amount of blood flow, hearing loss results. The auditory system is particularly sensitive to small changes in blood circulation. Researchers reviewing decades of studies are seeing a direct correlation between the auditory and cardiovascular systems.

The Mechanism

The heart and cardiovascular system have the tremendous responsibility of providing oxygen and nutrients to the body including the inner ear. The fragile auditory nerve which sends sound signals to the brain for processing is highly sensitive to small fluctuations in this blood supply. The sensitivity to blood flow is so high that cardiovascular abnormalities could be noted here before other less sensitive areas of the body. Unlike other areas of the body, the inner ear does not have multiple connections for blood supply. The oxygen-rich blood supply, delivered via a single small artery, must supply the entire inner ear. Blood flows to the base where the high-pitch region resides and then to the apex where the low-pitched receptors are. Because of this anatomical arrangement, low-frequency sounds are the first to be affected by hearing dysfunction.

What You Can Do

16 Million Americans are estimated to have Coronary Artery Disease (CAD) according to the American Heart Association making it the number one killer of both men and women in the United States. Common risk factors for CAD include:

  • Smoking
  • High LDL cholesterol, high triglycerides, and low HDL cholesterol
  • High blood pressure
  • Physical inactivity
  • Obesity
  • High saturated fat diet
  • Diabetes

Of course, some risk factors such as diabetes and hypertension are genetic. We can, however, choose to eat healthy meals, exercise, and avoid tobacco products. The Mayo Clinic provides a simple heart-healthy diet which is low in salt and fat to get you started. Get your hearing checked regularly as a reduction in hearing ability may be a sign of cardiovascular dysfunction.

As researchers continue to link heart health with hearing loss, it is now more important than ever to have your hearing checked by a qualified audiologist. A hearing evaluation will not only determine a hearing impairment, but it can also help find the best treatment. Good cardiovascular health has a positive impact on your entire body. It is therefore essential to eat healthy, exercise, and have regular physical exams. Remember that your ears and heart have a close relationship with each other, and by neglecting one, you will directly impact the other.

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Myth Busting: Hearing Aids

Hearing loss is one of the most under treated health issues for American adults today. According to the Center for Hearing and Communication, 48 million Americans have a significant hearing loss, yet only 16% of physicians screen for hearing loss.

With so few doctors actively screening for hearing health, it’s up to us to be our own best hearing advocate. If our eyesight starts to diminish, we get glasses or contacts. Why aren’t we as protective of our hearing as we are about our eyesight?

Some of the barriers to treatment are rooted in the myths that surround the use of hearing aids. Like most myths, hearing aid myths are often unfounded and ultimately prevent us from seeking available treatments aimed at maintaining our best hearing.

Here are 4 common misconceptions about hearing aids:

  • I can’t afford hearing aids. Price can be the biggest impediment to seeking treatment for hearing loss and it is true that insurance coverage in this area is shockingly lacking. Some plans cover a hearing evaluation and, sometimes, a portion of the hearing aid. If your plan does not, then work with your hearing healthcare provider to find the right price point for you. Many hearing practitioners offer monthly payment plans and may know of local and national resources you can use to offset the cost. Finally, remember that hearing aids are an investment in your overall health. With recent research pointing to links between hearing loss and cognitive decline, you can’t afford not to protect your hearing.
  • Hearing aids are only for severe hearing loss. We have heard this all of our lives – prevention is key. If you’re experiencing mild hearing loss, or if your ears have been exposed to noise trauma, get a hearing test with a qualified professional. When the brain has to process degraded noise signals, it must work harder which some researchers believe may negatively impact memory and other cognitive functions. Even mild hearing loss interferes with the quality of the signals the brain must decipher. If you were told that you have the beginning of high blood pressure or diabetes, you would act. Do the same for your hearing.
  • I only need one hearing aid. Chances are that if you’re experiencing hearing loss, it’s probably already worse than you think in both ears. The other thing to consider is that both ears and the brain work together to receive and process sound in a system called binaural hearing. Cues from both ears help the brain determine how to process the sound information, origin and direction. You can ride a bike with one deflated tire and one good tire, but you’re not getting the optimal ride.
  • Hearing aids are for old people. Hearing aids are a tool to restore and maintain hearing, regardless of age. While hearing loss does impact more older Americans, it often starts decades earlier. Our super-noisy world, coupled with our love of ear buds, is contributing to hearing loss in younger populations. Ultimately, though, it doesn’t matter how old you are. If you are experiencing hearing loss, seek treatment.

Routine hearing evaluations are the best way to maintain good hearing health. Schedule an appointment today for a consultation and to learn the facts about hearing aids.

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Healthy Hearing Diet

Growing up we’ve all heard that certain foods are associated with aspects of our health. Milk for strong bones, carrots for good eyesight, spinach for muscles and an apple a day to keep the doctor away. By now, most of us know that a varied and balanced diet, with plenty of fruits and vegetables, is key to our overall good health, but are there specific foods we can eat to protect our ears and our hearing?

To explore that idea, let’s talk about the parts of the ear and the vitamins and nutrients some researchers say may help us protect those parts and maintain good hearing health:

Blood Vessels: The blood vessels in our ears are small, small, small, small and highly susceptible to the effects of high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet from the Mayo Clinic, emphasizes a diet low in salt and full of foods rich in nutrients like Potassium, Calcium and Magnesium to keep blood pressure down. FOODS TO EAT: Bananas, Spinach, Potatoes, Melons, Artichokes

Malleus, Incus, and Stapes Bones: The three tiniest bones in the human body are found in the ear. Due to their delicate nature, they need to be cared for with foods high in Calcium and Vitamin D to keep them healthy and strong. FOODS TO EAT: Milk, Kale, Broccoli, Yogurt, Salmon

Hair Cells: Hair cells detect movement and are the sensory receptors in the ears of all vertebrates. Damage to hair cells causes hearing loss and cannot be reversed. Folic Acid has been shown to improve circulation and Magnesium and Vitamin C protect against free radicals which may be beneficial to hair cells. FOODS TO EAT: Asparagus, Beans, Rice, Tomatoes, Berries

Inner Ear Fluid: Inner ear fluid, or Endolymph, is critical to hearing and to balance. The fluid both delivers materials to and removes waste from the inner ear and is recycled daily. Potassium plays a role in regulating fluids in the body and should be a part of any ear-healthy diet. FOODS TO EAT: Bananas, Lima Beans, Apricots, Oranges, Potatoes

Immune System: While not a part of the ear, the immune system is crucial to fighting off illnesses that can impact the ear. Vitamin C and Vitamin E are known antioxidants and good for the whole body. FOODS TO EAT: Almonds, Sunflower Oil, Turnip Greens, Citrus Fruits, Red Peppers

Many doctors and nutritionists encourage people to get the necessary vitamins and minerals by eating whole foods. Make sure to discuss any dietary changes with your healthcare provider before starting a new eating plan.

Your ears will reap the benefits of a healthy lifestyle, along with the rest of your body. Remember to also protect your ears in noisy environments and to limit headphone use to maintain healthy hearing. With our ears, it’s about what we take in with our daily food, and what we let in with our daily noise levels. Schedule an appointment with us to discuss ear protection and to evaluate your hearing health.